When people look to lose weight through exercises, they often think of doing hours of cardio. Most cardio programs will make you work out 6 days a week doing 90 minute sessions on the treadmill. Who really hast time to work out for 9 hours a week? The truth is most of us have very little time to spare so it is imperative that the workouts we do are as effective as possible. The perfect alternative for long-duration cardio are short burst exercises.
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