I am incorporating Holden's "7 Minutes of Magic" routines into my morning routine. My goal for the morning exercises is to loosen up my joints, warm up my core, especially lower back, and to energize myself for the day ahead. This is just what Holden's routines do! I really like how Holden incorporates Qi gong, Tai Chi, Yoga and Western exercises into his routines, since that is how I approach things as well.
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[Source: Book Reviews: Health Mind Body Articles from EzineArticles.com - Posted by FreeAutoBlogger]
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